How to Eat Out Without Derailing Your Nutrition Plan
So you’ve been crushing your nutrition lately, you’re seeing great results, but you know you’ve got a dinner party/wedding/event/work lunch coming up. Don’t fret! Just because you’re making all these positive health and lifestyle changes doesn’t mean that you have to let eating out once in a while stress you out or throw you completely off track.
Here are a few tips on how to order at a restaurant without derailing your nutrition goals: