How to Dine Out Without Derailing Your Nutrition Plan

nutrition education Nov 21, 2019

How to Eat Out Without Derailing Your Nutrition Plan

So you’ve been crushing your nutrition lately, you’re seeing great results, but you know you’ve got a dinner party/wedding/event/work lunch coming up. Don’t fret! Just because you’re making all these positive health and lifestyle changes doesn’t mean that you have to let eating out once in a while stress you out or throw you completely off track. 

Here are a few tips on how to order at a restaurant without derailing your nutrition goals: 

  1. If I know where we are going or what we are having, I always check the menu in advance. Then I can form a plan ahead of time (and possibly can pre-track the meal so I can adjust my macros for the rest of the day accordingly!) What’s even better is when I can be the one to pick the restaurant so I can make sure I can order something in-line with my goals that I’ll still enjoy! 
  2. Don’t add any extra liquid calories with sodas,...
Continue Reading...
Close

TAKE THE NEXT STEP

Once you submit the form, you will be sent to our calendar to schedule the Discovery Call.