The 4th of July is a fun holiday shared with friends, family and, of course food, booze and fireworks.
But, you can still have fun without sacrificing your health and fitness goals and sabotaging good habits.
While there will be a lot of tempting food and beverages – you don’t have to chose the beaten path…this holiday can either derail you or keep you moving closer to your goals.
Here are a few tips that will help keep you on track, swap out bad for the good, and overcome temptations.
First, your mindset is critical as we head into the holiday weekend…you will become stronger if you can make it through the weekend without caving to the sugar loaded drinks and greasy foods.
First, make a commitment to yourself before the weekend begins and come up with a plan… review your goals, think about what is important… think about those shorts you’re looking forward to fitting into or the swimsuit you will be wearing ?
Give yourself a...